Jordi Bardají Cusó v1:40/0:20r...10 row
3,990
Meters
16:40.0
Time
2:05.3
Pace
251
Calories
146
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,208 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 133 |
June 12, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,990 | 2:05.3 | 178 | 903 | 29 | 146 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | 136 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 29 | 141 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 30 | 146 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 29 | 148 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 30 | 152 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 29 | 146 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 29 | 148 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 30 | 146 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 28 | 147 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 30 | 150 | |
| r: 0:20 | 27 | ||||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.