Jordi Bardají Cusó v1000m/1:00r...4 row
4,000
Meters
17:26.3
Time
2:10.7
Pace
245
Calories
149
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 21:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 129 |
July 31, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 842 | 28 | 149 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 30 | 154 | |
| r: 1:00 | 62 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 29 | 146 | |
| r: 1:00 | 39 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 29 | 150 | |
| r: 1:00 | 34 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 28 | 148 | |
| r: 1:00 | 74 | ||||||
| r209 |
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Workout Graph
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