Jordi Bardají Cusó v1:00/1:00r...6 row
4,823
Meters
21:00.0
Time
2:10.6
Pace
292
Calories
135
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 128 |
August 02, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,823 | 2:10.6 | 157 | 834 | 27 | 135 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 118 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 131 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | 136 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 29 | 140 | |
| r: 1:00 | 76 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 28 | 142 | |
| r: 1:00 | 59 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 27 | 144 | |
| r: 1:00 | 79 | ||||||
| r454 |
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Workout Graph
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