Jordi Bardají Cusó v3:00/2:00r...5 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
130
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 127 |
August 09, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 864 | 29 | 130 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 29 | 126 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | 134 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 29 | 131 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | 130 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | 129 | |
| r: 2:00 | 165 | ||||||
| r820 |
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Workout Graph
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