Jordi Bardají Cusó v2000m/3:00r...3 row
3,500
Meters
15:06.9
Time
2:09.5
Pace
215
Calories
140
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 21:06.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 128 |
August 28, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,500 | 2:09.5 | 161 | 853 | 29 | 140 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 865 | 29 | 141 | |
| r: 3:00 | 248 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 29 | 141 | |
| r: 2:00 | 183 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 140 | |
| r: 1:00 | 82 | ||||||
| r513 |
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Workout Graph
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