Jordi Bardají Cusó v5:00/2:00r...5 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
227
Calories
138
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 129 |
August 30, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 29 | 138 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 29 | 139 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 30 | 141 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | 142 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 140 | |
| r: 2:00 | 163 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 132 | |
| r: 2:00 | 187 | ||||||
| r822 |
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Workout Graph
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