Jordi Bardají Cusó v500m/2:00r...5 row
3,500
Meters
14:30.7
Time
2:04.3
Pace
223
Calories
141
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:30.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 130 |
September 11, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.7 | 3,500 | 2:04.3 | 182 | 922 | 30 | 141 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 29 | 133 | |
| r: 2:00 | 167 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 30 | 143 | |
| r: 2:00 | 165 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 30 | 141 | |
| r: 2:00 | 166 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 31 | 145 | |
| r: 2:00 | 166 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 30 | 146 | |
| r: 2:00 | 159 | ||||||
| r823 |
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Workout Graph
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