Jordi Bardají Cusó v1:00/1:00r...10 row
2,471
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
135
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 131 |
September 13, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 948 | 31 | 135 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 123 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 123 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 129 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 131 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 31 | 134 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 139 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | 141 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 140 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 143 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 149 | |
| r: 1:00 | 76 | ||||||
| r774 |
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Workout Graph
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