Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
12:03.4
Time
2:00.5
Pace
192
Calories
141
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 21:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 130 |
September 17, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 955 | 31 | 141 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 30 | 127 | |
| r: 0:45 | 67 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 31 | 134 | |
| r: 0:45 | 63 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 31 | 135 | |
| r: 0:45 | 60 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 31 | 141 | |
| r: 0:45 | 54 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 31 | 141 | |
| r: 0:45 | 46 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 32 | 144 | |
| r: 0:45 | 62 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 33 | 144 | |
| r: 0:45 | 50 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 32 | 145 | |
| r: 0:45 | 57 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 32 | 146 | |
| r: 0:45 | 54 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 32 | 146 | |
| r: 0:45 | 62 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 149 | |
| r: 0:45 | 60 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 32 | 149 | |
| r: 0:45 | 61 | ||||||
| r696 |
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Workout Graph
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