Jordi Bardají Cusó v2:30/0:30r...10 row
5,661
Meters
25:00.0
Time
2:12.4
Pace
346
Calories
143
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 130 |
September 18, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,661 | 2:12.4 | 151 | 830 | 28 | 143 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 29 | 133 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 30 | 140 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 29 | 141 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 29 | 140 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 30 | 147 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 768 | 26 | 147 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 27 | 146 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 27 | 145 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 26 | 144 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 28 | 148 | |
| r: 0:30 | 41 | ||||||
| r379 |
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Workout Graph
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