Jordi Bardají Cusó v500m/1:00r...6 row
3,000
Meters
12:14.2
Time
2:02.3
Pace
195
Calories
142
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 18:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 132 |
September 20, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 956 | 30 | 142 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 136 | |
| r: 1:00 | 86 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | 142 | |
| r: 1:00 | 71 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 30 | 143 | |
| r: 1:00 | 61 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 144 | |
| r: 1:00 | 84 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 143 | |
| r: 1:00 | 75 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 31 | 146 | |
| r: 1:00 | 76 | ||||||
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.