Jordi Bardají Cusó v2:00/2:00r...5 row
3,306
Meters
14:00.0
Time
2:07.0
Pace
207
Calories
139
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 132 |
September 21, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,306 | 2:07.0 | 171 | 887 | 30 | 139 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 137 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 30 | 138 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 30 | 141 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 31 | 140 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | 141 | |
| r: 2:00 | 175 | ||||||
| r804 |
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Workout Graph
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