Jordi Bardají Cusó v6:00/2:00r...6 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
135
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 132 |
September 22, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 912 | 30 | 135 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 30 | 131 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 30 | 137 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 30 | 140 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 132 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 133 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 139 | |
| r: 2:00 | 162 | ||||||
| r948 |
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Workout Graph
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