Jordi Bardají Cusó v2:00/1:00r...8 row
3,995
Meters
16:00.0
Time
2:00.1
Pace
265
Calories
151
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 188 |
September 25, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,995 | 2:00.1 | 202 | 993 | 30 | 151 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 138 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 30 | 143 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | 150 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 31 | 153 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | 156 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 156 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 30 | 159 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | 156 | |
| r: 1:00 | 85 | ||||||
| r606 |
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Workout Graph
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