Jordi Bardají Cusó v2:00/1:00r...7 row
4,115
Meters
17:00.0
Time
2:03.9
Pace
264
Calories
142
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 187 |
September 26, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,115 | 2:03.9 | 184 | 931 | 28 | 142 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | 133 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 28 | 139 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 29 | 137 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | 143 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | 144 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | 150 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | 148 | |
| r: 1:00 | 77 | ||||||
| r560 |
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Workout Graph
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