Jordi Bardají Cusó v4:00/2:00r...5 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
298
Calories
141
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 185 |
September 28, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 894 | 28 | 141 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 28 | 137 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 29 | 141 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 29 | 149 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 28 | 143 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 27 | 137 | |
| r: 2:00 | 171 | ||||||
| r856 |
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Workout Graph
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