Jordi Bardají Cusó v1:00/2:00r...5 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
244
Calories
142
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 186 |
October 01, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 976 | 29 | 142 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 123 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 29 | 135 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 30 | 148 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 150 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 30 | 154 | |
| r: 2:00 | 178 | ||||||
| r862 |
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Workout Graph
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