Jordi Bardají Cusó v3:00/2:00r...5 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
254
Calories
150
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 189 |
October 12, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1016 | 30 | 150 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 29 | 141 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 30 | 147 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 30 | 153 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 30 | 155 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 31 | 158 | |
| r: 2:00 | 153 | ||||||
| r791 |
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Workout Graph
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