Jordi Bardají Cusó v500m/1:00r...6 row
3,000
Meters
11:50.7
Time
1:58.4
Pace
202
Calories
146
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 17:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 186 |
October 19, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1023 | 30 | 146 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 29 | 135 | |
| r: 1:00 | 86 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | 142 | |
| r: 1:00 | 72 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | 143 | |
| r: 1:00 | 96 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 31 | 153 | |
| r: 1:00 | 88 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | 152 | |
| r: 1:00 | 84 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | 154 | |
| r: 1:00 | 89 | ||||||
| r515 |
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Workout Graph
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