Jordi Bardají Cusó v6:00/2:00r...6 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
244
Calories
143
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 187 |
October 20, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 976 | 30 | 143 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 970 | 30 | 147 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 30 | 143 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 30 | 144 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 141 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 140 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 32 | 143 | |
| r: 2:00 | 186 | ||||||
| r1,066 |
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Workout Graph
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