Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
11:40.2
Time
1:56.7
Pace
203
Calories
141
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 20:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 190 |
October 22, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1043 | 31 | 141 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 30 | 126 | |
| r: 0:45 | 55 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 130 | |
| r: 0:45 | 60 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 134 | |
| r: 0:45 | 70 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 30 | 137 | |
| r: 0:45 | 67 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 31 | 141 | |
| r: 0:45 | 67 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 142 | |
| r: 0:45 | 53 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | 145 | |
| r: 0:45 | 65 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 32 | 144 | |
| r: 0:45 | 71 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | 147 | |
| r: 0:45 | 73 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 33 | 149 | |
| r: 0:45 | 58 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 33 | 149 | |
| r: 0:45 | 58 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 33 | 151 | |
| r: 0:45 | 61 | ||||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.