Jordi Bardají Cusó v4:00/r...6 row
5,075m
Meters
24:11.5
Time
2:23.0
Pace
319
Calories
151
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 32:11.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 227 |
September 26, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.5 | 5,075m | 2:23.0 | 120 | 711 | 22 | 151 | |
| 4:00.0 | 566m | 3:32.0 | 37 | 426 | 17 | 120 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 154 | |
| r: 2:00 | 287m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 166 | |
| r: 2:00 | 305m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 172 | |
| r: 2:00 | 245m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 173 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 16 | 121 | |
| r1,041m |
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Workout Graph
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