Jordi Bardají Cusó v4:00/r...7 row
6,719m
Meters
28:19.7
Time
2:06.4
Pace
429
Calories
165
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 40:19.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 131 |
September 28, 2019 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.7 | 6,719m | 2:06.4 | 173 | 895 | 25 | 165 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 24 | 121 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 2:00 | 309m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 170 | |
| r: 2:00 | 253m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 173 | |
| r: 2:00 | 233m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 179 | |
| r: 2:00 | 207m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 177 | |
| r: 2:00 | 199m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 173 | |
| r: 2:00 | 239m | ||||||
| r1,440m |
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Workout Graph
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