Jordi Bardají Cusó v4:00/r...5 row

5,546m

Meters

23:55.9

Time

2:09.4

Pace

359

Calories

Rest Distance1,746m
Rest Time13:00.0
Overall Distance7,292m
Overall Time36:55.9
Average Watts161
Calories Per Hour855
Stroke Rate25
Stroke Count762
Drag Factor128

October 05, 2019 08:00:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:55.9 5,546m 2:09.4 161 855 25
4:00.0 546m 3:39.7 33 413 24
8:01.6 2,000m 2:00.4 201 990 24
r: 3:00 476m
5:59.2 1,500m 1:59.7 204 1001 24
r: 3:00 458m
3:59.0 1,000m 1:59.5 205 1005 25
r: 3:00 377m
1:56.1 500m 1:56.1 224 1069 27
r: 4:00 435m
r1,746m

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Workout Graph

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