Jordi Bardají Cusó v4:00/r...6 row
9,149m
Meters
41:03.8
Time
2:14.6
Pace
576
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 45:03.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 124 |
October 08, 2019 06:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.8 | 9,149m | 2:14.6 | 143 | 793 | 25 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 33 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 111m | |||||
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 87m | |||||
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 79m | |||||
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 86m | |||||
| 4:00.0 | 378m | 5:17.4 | 11 | 337 | 12 | |
| r363m |
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Workout Graph
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