Jordi Bardají Cusó v4:00/1:00r...4 row
5,376m
Meters
25:05.3
Time
2:20.0
Pace
335
Calories
149
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 34:05.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 128 |
October 12, 2019 08:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.3 | 5,376m | 2:20.0 | 128 | 738 | 25 | 149 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 29 | 127 | |
| r: 1:00 | 238m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 170 | |
| r: 4:00 | 651m | ||||||
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 27 | 174 | |
| r: 4:00 | 450m | ||||||
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 16 | 124 | |
| r1,339m |
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Workout Graph
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