Jordi Bardají Cusó v4:00/1:00r...6 row
4,800m
Meters
24:00.0
Time
2:30.0
Pace
312
Calories
147
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 227 |
October 15, 2019 06:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,800m | 2:30.0 | 104 | 656 | 22 | 147 | |
| 4:00.0 | 223m | 8:58.1 | 2 | 307 | 11 | 93 | |
| r: 1:00 | 225m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 154 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 166 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 171 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 176 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 16 | 123 | |
| r637m |
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Workout Graph
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