Jordi Bardají Cusó v4:00/1:00r...5 row
4,416m
Meters
19:36.1
Time
2:13.1
Pace
280
Calories
156
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:36.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 129 |
October 17, 2019 06:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.1 | 4,416m | 2:13.1 | 148 | 810 | 25 | 156 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 25 | 130 | |
| r: 1:00 | 238m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 165 | |
| r: 1:00 | 111m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 171 | |
| r: 1:00 | 104m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 175 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 18 | 137 | |
| r: 1:00 | 179m | ||||||
| r737m |
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Workout Graph
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