Jordi Bardají Cusó v3:00/1:00r...6 row
4,094m
Meters
18:00.0
Time
2:11.9
Pace
262
Calories
149
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 127 |
October 19, 2019 07:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,094m | 2:11.9 | 153 | 824 | 27 | 149 | |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 29 | 109 | |
| r: 1:00 | 1m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 155 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 165 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 167 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 169 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 20 | 131 | |
| r: 1:00 | 176m | ||||||
| r627m |
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Workout Graph
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