Jordi Bardají Cusó v4:00/1:00r...9 row
6,633m
Meters
28:00.0
Time
2:06.6
Pace
435
Calories
162
Heart Rate
| Rest Distance | 2,746m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,379m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
October 22, 2019 06:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,633m | 2:06.6 | 172 | 893 | 27 | 162 | |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 26 | 114 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 165 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 170 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 172 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 174 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 174 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 171 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 164 | |
| r: 5:00 | 709m | ||||||
| r2,746m |
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Workout Graph
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