Jordi Bardají Cusó v1:00/3:00r...7 row
3,740m
Meters
15:00.0
Time
2:00.3
Pace
252
Calories
151
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 125 |
October 26, 2019 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 31 | 151 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 45 | 88 | |
| r: 3:00 | 563m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 145 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 156 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 164 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 168 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 170 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 163 | |
| r: 3:00 | 425m | ||||||
| r1,571m |
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Workout Graph
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