Jordi Bardají Cusó v1:00/3:00r...4 row
4,652m
Meters
19:02.0
Time
2:02.7
Pace
304
Calories
148
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 31:02.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 125 |
October 29, 2019 06:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.0 | 4,652m | 2:02.7 | 189 | 951 | 30 | 148 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 38 | 88 | |
| r: 3:00 | 666m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | 161 | |
| r: 3:00 | 465m | ||||||
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 27 | 169 | |
| r: 3:00 | 408m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 27 | 172 | |
| r: 3:00 | 309m | ||||||
| r1,848m |
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Workout Graph
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