Jordi Bardají Cusó 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
42
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 130 |
October 31, 2019 06:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 32 | 109 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 45 | 89 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 32 | 99 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 118 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 130 |
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Workout Graph
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