Jordi Bardají Cusó v3:00/1:00r...7 row
6,534m
Meters
26:44.6
Time
2:02.7
Pace
429
Calories
161
Heart Rate
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 45:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
November 02, 2019 08:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.6 | 6,534m | 2:02.7 | 189 | 950 | 28 | 161 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 34 | 117 | |
| r: 1:00 | 232m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 156 | |
| r: 3:00 | 447m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 168 | |
| r: 3:00 | 363m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 170 | |
| r: 3:00 | 364m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 172 | |
| r: 3:00 | 383m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 175 | |
| r: 3:00 | 333m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 169 | |
| r: 3:00 | 321m | ||||||
| r2,443m |
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Workout Graph
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