Jordi Bardají Cusó v2:00/1:00r...7 row
7,699m
Meters
32:00.0
Time
2:04.6
Pace
493
Calories
155
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 129 |
November 12, 2019 06:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,699m | 2:04.6 | 181 | 921 | 25 | 155 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 121 | |
| r: 1:00 | 231m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 155 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 163 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 165 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 161 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 162 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 158 | |
| r: 2:00 | 235m | ||||||
| r1,778m |
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Workout Graph
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