Jordi Bardají Cusó v2:00/2:00r...7 row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
324
Calories
156
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 129 |
November 14, 2019 06:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 26 | 156 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 24 | 103 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 154 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 164 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 169 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 172 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 168 | |
| r: 2:00 | 254m | ||||||
| r1,963m |
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Workout Graph
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