Jordi Bardají Cusó v0:20/0:40r...20 row
1,854
Meters
6:40.0
Time
1:47.8
Pace
133
Calories
138
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,755 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 182 |
November 16, 2019 07:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,854 | 1:47.8 | 279 | 1259 | 30 | 138 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 119 | |
| r: 0:40 | 126 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 129 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 133 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 135 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 134 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 138 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 138 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 140 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 140 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 142 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 142 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 143 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 143 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 145 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 143 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 0:40 | 92 | ||||||
| r1,901 |
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Workout Graph
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