Jordi Bardají Cusó v0:20/0:40r...3 row
268m
Meters
1:00.0
Time
1:51.9
Pace
18
Calories
121
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 621m |
| Overall Time | 3:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 187 |
November 16, 2019 07:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 121 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 108 | |
| r: 0:40 | 135m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 129 | |
| r: 0:40 | 103m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 126 | |
| r: 0:40 | 115m | ||||||
| r353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.