Jordi Bardají Cusó v0:20/0:40r...3 row
85m
Meters
1:00.0
Time
5:52.9
Pace
15
Calories
98
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 174m |
| Overall Time | 3:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 30 |
| Stroke Count | 18 |
November 16, 2019 07:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 30 | 98 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 110 | |
| r: 0:40 | 89m | ||||||
| 0 | 98 | ||||||
| r: 0:40 | 0m | ||||||
| 0 | 86 | ||||||
| r: 0:40 | 0m | ||||||
| r89m |
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Workout Graph
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