Jordi Bardají Cusó v3:00/1:00r...7 row
6,400m
Meters
27:00.0
Time
2:06.5
Pace
406
Calories
160
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 128 |
November 21, 2019 06:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,400m | 2:06.5 | 173 | 894 | 25 | 160 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 28 | 118 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 161 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 168 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 171 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 175 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 163 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 166 | |
| r: 1:00 | 101m | ||||||
| r726m |
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