Jordi Bardají Cusó v3:00/1:00r...5 row
3,416m
Meters
14:41.0
Time
2:08.9
Pace
223
Calories
148
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 23:41.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 108 |
November 26, 2019 06:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.0 | 3,416m | 2:08.9 | 163 | 861 | 27 | 148 | |
| 3:00.0 | 416m | 3:36.3 | 35 | 418 | 25 | 100 | |
| r: 1:00 | 60m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | 152 | |
| r: 2:00 | 224m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 28 | 160 | |
| r: 2:00 | 265m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | 168 | |
| r: 2:00 | 245m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 27 | 162 | |
| r: 2:00 | 219m | ||||||
| r1,013m |
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Workout Graph
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