Jordi Bardají Cusó v3:00/1:00r...5 row
4,321
Meters
18:57.0
Time
2:11.5
Pace
286
Calories
146
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 27:57.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 109 |
November 30, 2019 08:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.0 | 4,321 | 2:11.5 | 154 | 905 | 26 | 146 | |
| 3:00.0 | 321 | 4:40.3 | 16 | 320 | 23 | 78 | |
| r: 1:00 | 138 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 1001 | 26 | 156 | |
| r: 2:00 | 222 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 27 | 162 | |
| r: 2:00 | 219 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 26 | 168 | |
| r: 2:00 | 211 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 26 | 168 | |
| r: 2:00 | 226 | ||||||
| r1,016 |
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Workout Graph
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