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Jordi Bardají Cusó v0:30/0:30r...20 row

2,669m

Meters

10:00.0

Time

1:52.4

Pace

183

Calories

149

Heart Rate

Rest Distance1,335m
Rest Time10:00.0
Overall Distance4,004m
Overall Time20:00.0
Average Watts246
Calories Per Hour1148
Stroke Rate32
Stroke Count433
Drag Factor89

December 03, 2019 06:26:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,669m 1:52.4 246 1148 32 149
0:30.0 139m 1:47.9 279 1258 36 126
r: 0:30 78m
0:30.0 133m 1:52.7 244 1139 32 135
r: 0:30 77m
0:30.0 133m 1:52.7 244 1139 32 142
r: 0:30 68m
0:30.0 135m 1:51.1 255 1178 32 144
r: 0:30 69m
0:30.0 139m 1:47.9 279 1258 34 148
r: 0:30 66m
0:30.0 133m 1:52.7 244 1139 34 148
r: 0:30 75m
0:30.0 133m 1:52.7 244 1139 32 150
r: 0:30 67m
0:30.0 136m 1:50.2 261 1197 32 150
r: 0:30 69m
0:30.0 136m 1:50.2 261 1197 32 152
r: 0:30 63m
0:30.0 131m 1:54.5 233 1102 32 152
r: 0:30 63m
0:30.0 129m 1:56.2 223 1066 30 149
r: 0:30 68m
0:30.0 130m 1:55.3 228 1084 30 149
r: 0:30 65m
0:30.0 130m 1:55.3 228 1084 32 152
r: 0:30 61m
0:30.0 136m 1:50.2 261 1197 32 154
r: 0:30 60m
0:30.0 132m 1:53.6 239 1120 30 155
r: 0:30 64m
0:30.0 133m 1:52.7 244 1139 32 155
r: 0:30 67m
0:30.0 135m 1:51.1 255 1178 32 155
r: 0:30 68m
0:30.0 134m 1:51.9 250 1158 32 156
r: 0:30 65m
0:30.0 132m 1:53.6 239 1120 32 157
r: 0:30 66m
0:30.0 130m 1:55.3 228 1084 30 154
r: 0:30 56m
r1,335m

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Workout Graph

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