Jordi Bardají Cusó v2000m/3:00r...4 row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
174
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 31:35.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 88 |
December 05, 2019 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 174 | |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 30 | 171 | |
| r: 3:00 | 299m | ||||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 28 | 175 | |
| r: 3:00 | 281m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 177 | |
| r: 3:00 | 281m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 171 | |
| r: 3:00 | 315m | ||||||
| r1,176m |
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Workout Graph
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