Jordi Bardají Cusó v3:00/1:00r...6 row
4,300m
Meters
18:00.0
Time
2:05.5
Pace
284
Calories
151
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 90 |
December 12, 2019 06:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,300m | 2:05.5 | 177 | 908 | 29 | 151 | |
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 26 | 101 | |
| r: 1:00 | 210m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | 150 | |
| r: 3:00 | 450m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 3:00 | 472m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 162 | |
| r: 3:00 | 386m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 164 | |
| r: 3:00 | 380m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 166 | |
| r: 3:00 | 394m | ||||||
| r2,292m |
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Workout Graph
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