Jordi Bardají Cusó v2:00/1:00r...4 row
3,948m
Meters
17:00.0
Time
2:09.1
Pace
253
Calories
147
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 89 |
December 14, 2019 08:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,948m | 2:09.1 | 162 | 858 | 28 | 147 | |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 28 | 95 | |
| r: 1:00 | 187m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 160 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 168 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 165 | |
| r: 2:00 | 243m | ||||||
| r1,001m |
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Workout Graph
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