Jordi Bardají Cusó v1000m/2:00r...6 row
6,000m
Meters
24:00.4
Time
2:00.0
Pace
397
Calories
165
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 36:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 87 |
December 17, 2019 06:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.4 | 6,000m | 2:00.0 | 202 | 996 | 30 | 165 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 32 | 159 | |
| r: 2:00 | 261m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 31 | 164 | |
| r: 2:00 | 220m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 167 | |
| r: 2:00 | 213m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | 167 | |
| r: 2:00 | 214m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | 165 | |
| r: 2:00 | 215m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 168 | |
| r: 2:00 | 217m | ||||||
| r1,340m |
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Workout Graph
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