Jordi Bardají Cusó v4:00/1:00r...5 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
330
Calories
162
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 91 |
December 19, 2019 06:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 30 | 162 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 151 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 157 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 163 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | 166 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 172 | |
| r: 1:00 | 117m | ||||||
| r612m |
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Workout Graph
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