Jordi Bardají Cusó v1:00/1:00r...10 row
2,636m
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
154
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 89 |
December 21, 2019 08:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 33 | 154 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 140 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 146 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 150 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 157 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 156 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 155 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 154 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 160 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 161 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 161 | |
| r: 1:00 | 111m | ||||||
| r1,174m |
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Workout Graph
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