Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
166
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 24:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 94 |
December 31, 2019 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 166 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 158 | |
| r: 1:00 | 111m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 163 | |
| r: 1:00 | 102m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 167 | |
| r: 1:00 | 90m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 | 169 | |
| r: 1:00 | 91m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | 174 | |
| r: 1:00 | 92m | ||||||
| r486m |
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Workout Graph
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